Groats salad with tuna in olive oil TRATA
    Ingredients
  • 2 cans of tuna in olive oil ΤRΑΤΑ
  • 2 cups of groats
  • 1 red pepper
  • 1 yellow pepper
  • 1 orange pepper
  • 10 cherry tomatoes
  • 1 medium cucumber
  • 1 bunch of parsley
  • 150 ml olive oil
  • Juice from 1 lemon
  • 2 tbsp mustard
  • Salt
  • Freshly grinded pepper
PREPARATION
Preparation Time:15 minutes, cooking 30 minutes

INGREDIENTS FOR 4 SERVINGS Boil the groats according to instructions and leave it to cool. Stir with a fork. Dice the cucumber and the peppers. Cut the cherry tomatoes in halves and finely chop the parsley. Mix the groats with the vegetables in a bowl and add tuna. Stir all the ingredients for the vinaigrette sauce and dress the salad. Mix well and serve.

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for the recipe
Groats salad with tuna in olive oil TRATA
  • 2 cans of tuna in olive oil ΤRΑΤΑ
  • 2 cups of groats
  • 1 red pepper
  • 1 yellow pepper
  • 1 orange pepper
  • 10 cherry tomatoes
  • 1 medium cucumber
  • 1 bunch of parsley
  • 150 ml olive oil
  • Juice from 1 lemon
  • 2 tbsp mustard
  • Salt
  • Freshly grinded pepper

INGREDIENTS FOR 4 SERVINGS
Boil the groats according to instructions and leave it to cool. Stir with a fork. Dice the cucumber and the peppers. Cut the cherry tomatoes in halves and finely chop the parsley. Mix the groats with the vegetables in a bowl and add tuna. Stir all the ingredients for the vinaigrette sauce and dress the salad. Mix well and serve.

Preparation Time 15 minutes, cooking 30 minutes
Recommended products
for the recipe