TRATAGREECE.GR | FLOKOSKALAMARAKIA.GR
Married sardine fillet TRATA ON ICE
    Ingredients
  • 1 frozen package of Sardines Fillets TRATA on Ice 400gr
  • 1 Bunch parsley
  • 1 Big onion
  • 1 Big tomato
  • Olive oil
  • Coarse salt
  • Freshly ground pepper
PREPARATION
Preparation Time:30 minutes

Fillet carefully the sardine fillets TRATA Οn Ιce. Place them on a sheet of baking paper on the bottom of a tray, skin side up. Add salt and pepper and sprinkle with olive oil. Grill in the oven at 200° C for 15-20 minutes. In the meanwhile, chop the parsley and onion and cut the tomatoes into small cubes. Mix together in a bowl, sprinkle with olive oil, salt and pepper. Once baked turn half of the sardines upside down (skin side down) and add 1 tablespoon of the parsley mixture. Top the sardines with the other halves and serve.

Recommended products
for the recipe
Married sardine fillet TRATA ON ICE
  • 1 frozen package of Sardines Fillets TRATA on Ice 400gr
  • 1 Bunch parsley
  • 1 Big onion
  • 1 Big tomato
  • Olive oil
  • Coarse salt
  • Freshly ground pepper

Fillet carefully the sardine fillets TRATA Οn Ιce. Place them on a sheet of baking paper on the bottom of a tray, skin side up. Add salt and pepper and sprinkle with olive oil. Grill in the oven at 200° C for 15-20 minutes. In the meanwhile, chop the parsley and onion and cut the tomatoes into small cubes. Mix together in a bowl, sprinkle with olive oil, salt and pepper. Once baked turn half of the sardines upside down (skin side down) and add 1 tablespoon of the parsley mixture. Top the sardines with the other halves and serve.

Preparation Time 30 minutes
Recommended products
for the recipe