Salad with white beans and grilled sardines TRATA on ice
    Ingredients
  • 1 frozen pack of sardines fillets TRATA on ice
  • 30 gr oregano
  • 2 lemons
  • 300 gr boiled white beans
  • 2 finely chopped fresh onions
  • 1 sliced avocado
  • 200 gr rocket leaves
  • 50 gr olive oil
  • salt
  • pepper
PREPARATION
Preparation Time:20 minutes

Bring the sardines to room temperature. Pre-heat the oven at 180ºC. Sprinkle with the oregano, add lemon and bake at 180ºC for 15΄. Prepare the salad. Mix the olive oil with the juice of the second lemon, add salt and mix with the beans, onions and rocket. Add the avocado at the end. Serve with the sardines.

Recommended products
for the recipe
Salad with white beans and grilled sardines TRATA on ice
  • 1 frozen pack of sardines fillets TRATA on ice
  • 30 gr oregano
  • 2 lemons
  • 300 gr boiled white beans
  • 2 finely chopped fresh onions
  • 1 sliced avocado
  • 200 gr rocket leaves
  • 50 gr olive oil
  • salt
  • pepper

Bring the sardines to room temperature. Pre-heat the oven at 180ºC. Sprinkle with the oregano, add lemon and bake at 180ºC for 15΄. Prepare the salad. Mix the olive oil with the juice of the second lemon, add salt and mix with the beans, onions and rocket. Add the avocado at the end. Serve with the sardines.

Preparation Time 20 minutes
Recommended products
for the recipe