TRATAGREECE.GR | FLOKOSKALAMARAKIA.GR
Quina with Vegetables, Avocado, and TRATA Smoked Tuna, by Eleni Psyhouli
    Ingredients
  • 1 can of TRATA tuna in water, drained
  • 100 gr of quinoa
  • 1 red pepper, diced
  • 10 cherry tomatoes, cut in 4
  • 1 green onion, finely chopped
  • 1 ripe avocado, thinly sliced
  • A few branches of parsley, finely chopped
  • A few leaves of fresh basil
  • Juice from 1 lemon
  • 2 tablespoons of olive oil
  • For the sauce:
  • ¾ cup of olive oil
  • Juice from 1 lemon
  • 1 teaspoon of mustard
  • Salt
  • Pepper
  • 1 small clove of garlic, pressed (optional)
PREPARATION
Preparation Time:20 minutes

Boil the quinoa for 10-15 minutes in plenty of salted water, exactly as though you were boiling rice, and drain. Mix the quinoa in a bowl with the cherry tomatoes, the pepper, the onion, the parsley, and the basil. Mix the ingredients for the sauce in a bowl and then add to the quinoa. Serve the quinoa and top with the avocado and tuna. Pour the lemon juice and 2 tablespoonfuls of olive oil onto the tuna and avocado. Tip: You can replace the quinoa with rice, lentils, or black-eyed peas

Recommended products
for the recipe
Quina with Vegetables, Avocado, and TRATA Smoked Tuna, by Eleni Psyhouli
  • 1 can of TRATA tuna in water, drained
  • 100 gr of quinoa
  • 1 red pepper, diced
  • 10 cherry tomatoes, cut in 4
  • 1 green onion, finely chopped
  • 1 ripe avocado, thinly sliced
  • A few branches of parsley, finely chopped
  • A few leaves of fresh basil
  • Juice from 1 lemon
  • 2 tablespoons of olive oil
  • For the sauce:
  • ¾ cup of olive oil
  • Juice from 1 lemon
  • 1 teaspoon of mustard
  • Salt
  • Pepper
  • 1 small clove of garlic, pressed (optional)

Boil the quinoa for 10-15 minutes in plenty of salted water, exactly as though you were boiling rice, and drain. Mix the quinoa in a bowl with the cherry tomatoes, the pepper, the onion, the parsley, and the basil. Mix the ingredients for the sauce in a bowl and then add to the quinoa. Serve the quinoa and top with the avocado and tuna. Pour the lemon juice and 2 tablespoonfuls of olive oil onto the tuna and avocado.
Tip: You can replace the quinoa with rice, lentils, or black-eyed peas

Preparation Time 20 minutes
Recommended products
for the recipe